What is Life Coaching?

'In a world full of noise and distractions, it can be hard to find inner peace and calm'.

That's what I believe is at the heart of Life Coaching - helping people find their inner happiness in a complex world.

Today we rush around, doing things we think we should be doing, things that other people or society want us to do, and things that don't necessarily make us happy.

We don't find time for ourselves, to concentrate on what we want, or do the things we love, or prioritize our own happiness.

Therefore my mission is to empower people to make personal changes, so they can do the things they want, be the person they want to be, and live the life they want to live.

So what does that actually involve I hear you ask...

Well to put it simply, my job as a Life Coach is to listen to you, be fully present, and guide your thinking in a 1-1 session. I provide the safe and non judgemental environment so you have the space to gain clarity on what it is you want to achieve, what's holding you back, and the actions needed to move you forward. Whether that be changing career, improving your health & wellbeing, or pursuing your passion, I'll use my listening, presence, and coaching tools to help you take action.

My style of life coaching is not rooted in formulaic coaching models that make me sound like a robot going through a checklist and asking set questions. It's rooted in presence - picking up your energy and listening deeply to what you are saying, and not saying, and using my own intuition and creativity to dive deeper into what's holding you back and highlighting your inner strengths. We'll follow a 5 step process through the sessions, and by the end our time together, I hope you'll make lasting changes that benefit your life and leave you feeling more content and fulfilled.