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Yes, everyone is doing one...I know. But the reason I agreed to co-host 'The GROWing Pair' Podcast with my my fellow Life Coach Isaac Goldfarb, was because I knew I would grow as a person doing it. That's the whole point of the podcast anyway - to help raise people's self awareness, help them to reflect on their own thoughts and actions in life, and help them develop and grow into the person they want to be. I knew having to put myself out there each week to an invisible audi

'In a world full of noise and distractions, it can be hard to find inner peace and calm'. That's what I believe is at the heart of Life Coaching - helping people find their inner happiness in a complex world. Today we rush around, doing things we think we should be doing, things that other people or society want us to do, and things that don't necessarily make us happy. We don't find time for ourselves, to concentrate on what we want, or do the things we love, or prioritize o

I underwent a major body transformation from 2023 - 2025. I trained myself at the gym, and stuck to my own diet plan. This was my journey, and this is what I learnt.. The picture on the left - me at 86kg, doing little exercise, over eating & drinking...basically not the healthiest person in the world. The picture on the right - 71kg, gym 5 times a week + run club, healthy diet & sober - a pretty healthy person if you ask me. Pretty drastic change huh? Well, the good news is I

At the beginning of September '24, I decided to quit drinking indefinitely. It was negatively impacting my life, and I felt that if I quit, it would only have positive impacts on my life. I was right. Picture on the left: Binge drinking in Dublin for a friend's birthday - 3 day hangover Picture on the right: Getting ready for a festival in London - no hangover + productive next day For those that know me, I used to love a drink, especially Guinness. But I got to the stage in